Nutrient Comparison: Canned Kidney Beans VS Dried Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Dried Ginkgo Nuts:
- 1 lb of Dried Ginkgo Nuts contains 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 28.5 times more Vitamin B3, 9.7 times more Vitamin B5, 8.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 24.4 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Dried Ginkgo Nuts:
- 1 pound of Canned Kidney Beans has 1.7 times more Calcium, 22.8 times more Sodium and 6.3 times more Water than Dried Ginkgo Nuts.
- While 1 lb of Dried Ginkgo Nuts contains 4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 3.3 times more Omega 3 than Dried Ginkgo Nuts.
- While 1 lb of Dried Ginkgo Nuts contains 4.1 times more Energy, 3.3 times more Fat, 6.5 times more Omega 6, 5 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Dried Ginkgo Nuts provide inadequate amounts of Omega 3