Dried Ginkgo Nuts have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dried Ginkgo Nuts?
Canned Kidney Beans VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Dried Ginkgo Nuts:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 6.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Ginkgo Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Dried Ginkgo Nuts:
100 calories of Canned Kidney Beans have 7 times more Calcium, 3 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 94.3 times more Sodium, 2.8 times more Zinc and 26.1 times more Water than Dried Ginkgo Nuts.
Both Canned Kidney Beans and Dried Ginkgo Nuts contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 13.6 times more Omega 3 and 2.1 times more Protein than Dried Ginkgo Nuts.
Both Canned Kidney Beans and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 6 in 100 calories.