Nutrient Comparison: Canned Kidney Beans VS Frozen Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Frozen Okra:
- 1 pound of Canned Kidney Beans has 1.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9, 10.3 times more Vitamin C, 16.5 times more Vitamin E and 12 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Frozen Okra:
- 1 pound of Canned Kidney Beans has 1.6 times more Copper, 2.1 times more Iron, 2.1 times more Phosphorus and 98.7 times more Sodium than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains 2.4 times more Calcium, 1.6 times more Magnesium and 5.2 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Okra contain similar levels of Potassium, Zinc and Water per one pound.
- Both Canned All Types Kidney Beans as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.8 times more Energy, 82 times more Omega 3, 2.2 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains 1.6 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 6 in one pound.