Nutrient Comparison: Canned Kidney Beans VS Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Okra:
- 5 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9, 10.3 times more Vitamin C, 16.5 times more Vitamin E and 12 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Okra:
- 5 ounces of Canned Kidney Beans have 1.6 times more Copper, 2.1 times more Iron, 2.1 times more Phosphorus and 98.7 times more Sodium than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 2.4 times more Calcium, 1.6 times more Magnesium and 5.2 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Okra contain similar levels of Potassium, Zinc and Water per five ounces.
- Both Canned All Types Kidney Beans as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.8 times more Energy, 82 times more Omega 3, 2.2 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 1.6 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 6 in five ounces.