Comparing Nutrients in 100 calories Canned Kidney BeansVS Frozen Okra
Weight per 100 calories
Canned Kidney Beans
119g
Frozen Okra
333g
Canned Kidney Beans have 2.8 times more energy per 100g than Frozen Okra. It has average energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Okra?
Canned Kidney Beans VS Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Okra?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Okra:
100 kcal of Frozen Okra, Unprepared contain 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6, 11.5 times more Vitamin B9, 28.9 times more Vitamin C, 46.2 times more Vitamin E and 33.7 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Okra:
100 calories of Canned Kidney Beans have 35.2 times more Sodium than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 6.7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 14.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium, 3.2 times more Zinc and 3.3 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 29.3 times more Omega 3 than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Okra offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Okra provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 6 in 100 calories.