Nutrient Comparison: Canned Kidney Beans VS Dried Japanese Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Dried Japanese Persimmons:
- 1 pound of Canned Kidney Beans has 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Japanese Persimmons.
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Dried Japanese Persimmons:
- 1 pound of Canned Kidney Beans has 1.4 times more Calcium, 1.6 times more Iron, 148 times more Sodium and 3.4 times more Water than Dried Japanese Persimmons.
- While 1 lb of Dried Japanese Persimmons contains 3.3 times more Copper, 8.3 times more Manganese and 3.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dried Japanese Persimmons contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 3.8 times more Protein than Dried Japanese Persimmons.
- While 1 lb of Dried Japanese Persimmons contains 3.3 times more Energy, 5.1 times more Carbohydrate and 3.4 times more Fiber than Canned All Types Kidney Beans.