Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dried Japanese Persimmons:
Canned All Types Kidney Beans have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Canned All Types Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dried Japanese Persimmons:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.6 times more Iron, 148 times more Sodium and 3.4 times more Water than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 3.3 times more Copper, 8.3 times more Manganese and 3.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Japanese Persimmons have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.8 times more Protein than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 3.3 times more Energy, 5.1 times more Carbohydrate and 3.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.