Nutrient Comparison: Canned Kidney Beans VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Dried Japanese Persimmons:
- 14 ounces of Canned Kidney Beans have 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Dried Japanese Persimmons:
- 14 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.6 times more Iron, 148 times more Sodium and 3.4 times more Water than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 3.3 times more Copper, 8.3 times more Manganese and 3.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dried Japanese Persimmons contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.8 times more Protein than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 3.3 times more Energy, 5.1 times more Carbohydrate and 3.4 times more Fiber than Canned All Types Kidney Beans.