Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs California Red Kidney Beans:
Dried Japanese Persimmons have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.6 times more Vitamin B2, 11.4 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Japanese Persimmons vs California Red Kidney Beans:
Dried Japanese Persimmons have 1.4 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Calcium, 2.5 times more Copper, 12.6 times more Iron, 5.2 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium and 6.1 times more Zinc than Dried Japanese Persimmons.
Comparison of macro-nutrients per 100 grams:
Dried Japanese Persimmons have 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Fiber and 17.7 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dried Japanese Persimmons as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.