Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Dried Parsley Spices:
Dried Parsley Spices contain 1.7 times more Vitamin B1, 46.7 times more Vitamin B2, 24.2 times more Vitamin B3, 7.7 times more Vitamin B5, 12.2 times more Vitamin B6, 5 times more Vitamin B9, 104.2 times more Vitamin C, 448 times more Vitamin E and 331.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Dried Parsley Spices:
Canned All Types Kidney Beans have 13.2 times more Water than Dried Parsley Spices.
While Dried Parsley Spices contain 33.5 times more Calcium, 5.8 times more Copper, 18.8 times more Iron, 14.8 times more Magnesium, 58.4 times more Manganese, 4.8 times more Phosphorus, 11.3 times more Potassium, 15.7 times more Selenium, 1.5 times more Sodium and 11.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Dried Parsley Spices contain 3.5 times more Energy, 9.1 times more Fat, 9.8 times more Saturated Fat, 22.9 times more Omega 3, 11.8 times more Omega 6, 3.5 times more Carbohydrate, 3.9 times more Sugars, 6.2 times more Fiber and 5.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.