Nutrient Comparison: Canned Kidney Beans VS Vinespinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Vinespinach:
- 1 pound of Canned Kidney Beans has 2.3 times more Vitamin B1 and 2.6 times more Vitamin B5 than Vinespinach.
- While 1 lb of Raw Vinespinach contains 3 times more Vitamin B2, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 85 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vinespinach provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Vinespinach:
- 1 pound of Canned Kidney Beans has 1.3 times more Copper, 1.7 times more Phosphorus and 12.3 times more Sodium than Vinespinach.
- While 1 lb of Raw Vinespinach contains 3.2 times more Calcium, 2.4 times more Magnesium, 4.4 times more Manganese and 2.2 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vinespinach contain similar levels of Iron, Zinc and Water per one pound.
- Both Canned All Types Kidney Beans as well as Raw Vinespinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 4.4 times more Energy, 4.3 times more Carbohydrate and 2.9 times more Protein than Vinespinach.
- 1 pound of Vinespinach provide inadequate amounts of Energy