Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Vinespinach:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1 and 2.6 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains 3 times more Vitamin B2, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 85 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Vinespinach have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Vinespinach:
Canned All Types Kidney Beans have 1.3 times more Copper, 1.7 times more Phosphorus and 12.3 times more Sodium than Raw Vinespinach.
While Raw Vinespinach contains 3.2 times more Calcium, 2.4 times more Magnesium, 4.4 times more Manganese and 2.2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Vinespinach have similar amounts of Iron, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.4 times more Energy, 4.3 times more Carbohydrate and 2.9 times more Protein than Raw Vinespinach.
Both Canned All Types Kidney Beans as well as Raw Vinespinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.