Comparing Nutrients in 100 calories Canned Kidney BeansVS Vinespinach
Weight per 100 calories
Canned Kidney Beans
119g
Vinespinach
526g
Canned Kidney Beans have 4.4 times more energy per 100g than Vinespinach. It has average energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vinespinach?
Canned Kidney Beans VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vinespinach?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Vinespinach:
100 kcal of Raw Vinespinach contain 1.9 times more Vitamin B1, 13.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5, 14.3 times more Vitamin B6, 17.2 times more Vitamin B9 and 375.8 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Vinespinach:
100 calories of Canned Kidney Beans have 2.8 times more Sodium than Vinespinach.
While 100 kcal of Raw Vinespinach contain 14.2 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 10.6 times more Magnesium, 19.3 times more Manganese, 2.6 times more Phosphorus, 9.5 times more Potassium, 3.9 times more Selenium, 4.1 times more Zinc and 5.3 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Vinespinach contain 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vinespinach offer comparable quantities of Energy and Carbohydrate per 100 calories.