Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
Boiled All Types Kidney Beans have more Vitamin C and 42 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 9.6 times more Vitamin B1, 29.9 times more Vitamin B2, 35.2 times more Vitamin B3, 17 times more Vitamin B6, 12 times more Vitamin B9 and 20.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 1.9 times more Copper, 1.7 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 8.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.8 times more Selenium, 742 times more Sodium and 15.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 7.7 times more Omega 3, 2.4 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 3.3 times more Energy, 18.5 times more Fat, 53.7 times more Saturated Fat, 19.7 times more Omega 6, 3.4 times more Carbohydrate and 104.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.