Nutrient Comparison: Boiled Kidney Beans VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Boiled Kidney Beans has 42 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 9.6 times more Vitamin B1, 29.9 times more Vitamin B2, 35.2 times more Vitamin B3, 17 times more Vitamin B6, 12 times more Vitamin B9 and 20.3 times more Vitamin E than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Boiled Kidney Beans has 3.9 times more Calcium, 1.9 times more Copper and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 8.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.8 times more Selenium, 742 times more Sodium and 15.3 times more Zinc than Boiled All Types Kidney Beans.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 7.7 times more Omega 3, 2.4 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 3.3 times more Energy, 18.5 times more Fat, 53.7 times more Saturated Fat, 19.7 times more Omega 6, 3.4 times more Carbohydrate and 104.3 times more Sugars than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3