Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cooked Whole-wheat Pasta:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 1.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 7.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Whole-wheat Pasta have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Boiled All Types Kidney Beans as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cooked Whole-wheat Pasta:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 1.3 times more Iron and 4.2 times more Potassium than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 1.3 times more Magnesium, 3.1 times more Manganese, 33 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Whole-wheat Pasta have similar amounts of Copper, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4.7 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 3.4 times more Fat, 5 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Whole-wheat Pasta have similar amounts of Energy per 1 lb.
Both Boiled All Types Kidney Beans as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.