Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cooked Frozen Green Peas with Salt:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.3 times more Vitamin C and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Green Peas, drained with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cooked Frozen Green Peas with Salt:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Zinc than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 323 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Green Peas, drained with Salt have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.6 times more Energy, 7.1 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 13.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.