Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas with Salt vs Canned Kidney Beans:
Boiled Frozen Green Peas, drained with Salt have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 8.3 times more Vitamin C and 5.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled Frozen Green Peas, drained with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Boiled Frozen Green Peas, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Green Peas with Salt vs Canned Kidney Beans:
Boiled Frozen Green Peas, drained with Salt have 1.3 times more Iron, 1.7 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper and 2.2 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Selenium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Green Peas, drained with Salt have 2.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Omega 3 than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Boiled Frozen Green Peas, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.