Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Dried Pepeao:
Dried Pepeao contains 5.2 times more Vitamin B1, 6 times more Vitamin B2, 5.2 times more Vitamin B3, 97.7 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Pepeao have similar amounts of Vitamin B9 and Vitamin C per 1 lb.
Both Boiled All Types Kidney Beans as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Dried Pepeao:
Boiled All Types Kidney Beans have 6 times more Water than Dried Pepeao.
While Dried Pepeao contains 3.2 times more Calcium, 23.5 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 1.7 times more Potassium, 41.2 times more Selenium, 70 times more Sodium and 7.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Pepeao have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.8 times more Protein than Dried Pepeao.
While Dried Pepeao contains 2.3 times more Energy and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.