Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Coriander Seed:
Boiled All Types Kidney Beans have more Vitamin B9 than Coriander Seed Spices.
While Coriander Seed Spices contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3 and 17.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Coriander Seed:
Boiled All Types Kidney Beans have 7.6 times more Water than Coriander Seed Spices.
While Coriander Seed Spices contain 20.3 times more Calcium, 4.5 times more Copper, 7.4 times more Iron, 7.9 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 23.8 times more Selenium, 35 times more Sodium and 4.7 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Coriander Seed Spices contain 2.3 times more Energy, 35.5 times more Fat, 13.6 times more Saturated Fat, 16.2 times more Omega 6, 2.4 times more Carbohydrate, 6.5 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.