Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Dried Parsley Spices:
Dried Parsley Spices contain more Vitamin A, 41.1 times more Vitamin B2, 17.2 times more Vitamin B3, 4.8 times more Vitamin B5, 7.5 times more Vitamin B6, 1.4 times more Vitamin B9, 104.2 times more Vitamin C, 298.7 times more Vitamin E and 161.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Parsley Spices have similar amounts of Vitamin B1 per 1 lb.
Both Boiled All Types Kidney Beans as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Dried Parsley Spices:
Boiled All Types Kidney Beans have 11.4 times more Water than Dried Parsley Spices.
While Dried Parsley Spices contain 32.6 times more Calcium, 3.6 times more Copper, 9.9 times more Iron, 9.5 times more Magnesium, 22.8 times more Manganese, 3.2 times more Phosphorus, 6.6 times more Potassium, 12.8 times more Selenium, 452 times more Sodium and 5.4 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Dried Parsley Spices contain 2.3 times more Energy, 11 times more Fat, 18.9 times more Saturated Fat, 11 times more Omega 3, 11.6 times more Omega 6, 2.2 times more Carbohydrate, 22.7 times more Sugars, 4.2 times more Fiber and 3.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.