Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Boiled All Types Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 5.4 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 8.1 times more Carbohydrate and 3.2 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 12.6 times more Fat, 17.8 times more Saturated Fat and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of Energy per 1 lb.
Both Boiled All Types Kidney Beans as well as Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.