Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Chunk Style Peanut Butter:
Raw California Red Kidney Beans have 5 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Chunk Style Peanut Butter have similar amounts of Vitamin B6 per 1 lb.
Both Raw California Red Kidney Beans as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Chunk Style Peanut Butter:
Raw California Red Kidney Beans have 4.3 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 1.8 times more Manganese, 2.6 times more Selenium and 1.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Chunk Style Peanut Butter have similar amounts of Magnesium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 2.8 times more Carbohydrate and 3.1 times more Fiber than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 1.8 times more Energy, 199.8 times more Fat, 211.3 times more Saturated Fat and 256.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Chunk Style Peanut Butter have similar amounts of Omega 3 and Protein per 1 lb.
Both Raw California Red Kidney Beans as well as Chunk Style Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.