Comparing Nutrients in 1 pound California Red Kidney Beans VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	California Red Kidney Beans	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	51.6% 1497kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	9.53% 3.05g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	299% 389g	130g per day for Men 19-50 years
Sugars	NA	308% 223g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	0% 0g	38g per day for Men 19-50 years
Protein	197% 111g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	2.63% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	605% 544mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	88.5% 885mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	36.3% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.25% 46.3g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Snacks, fruit leather, rolls per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, fruit leather, rolls:

• 1 pound of California Red Kidney Beans has 6.3 times more Vitamin B1, 11 times more Vitamin B2, 20.6 times more Vitamin B3, 26.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 197 times more Vitamin B9 than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 26.7 times more Vitamin C than Raw California Red Kidney Beans.
• 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, fruit leather, rolls:

• 1 pound of California Red Kidney Beans has 6.1 times more Calcium, 6.4 times more Copper, 9.3 times more Iron, 8 times more Magnesium, 5.4 times more Manganese, 13.1 times more Phosphorus, 5.1 times more Potassium, 8 times more Selenium and 13.4 times more Zinc than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 28.8 times more Sodium than Raw California Red Kidney Beans.
• 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has more Fiber and 243.7 times more Protein than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 12 times more Fat, 18.7 times more Saturated Fat, 1.4 times more Omega 3, 8 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, fruit leather, rolls offer comparable quantities of Energy per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein