Nutrient Comparison: California Red Kidney Beans VS Sugar, turbinado per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Sugar, turbinado:
- Both Raw California Red Kidney Beans and Sugar, turbinado have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for California Red Kidney Beans vs Sugar, turbinado:
- 1 pound of California Red Kidney Beans has 16.3 times more Calcium, 122.2 times more Copper, 25.3 times more Iron, 80 times more Magnesium, 21.7 times more Manganese, 405 times more Phosphorus, 51.4 times more Potassium and 85 times more Zinc than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has more Protein than Sugar, turbinado.
- While 1 lb of Sugar, turbinado contains 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sugar, turbinado offer comparable quantities of Energy per one pound.
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein