Nutrient Comparison: California Red Kidney Beans VS Sugar, turbinado per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Sugar, turbinado:
- Both Raw California Red Kidney Beans and Sugar, turbinado have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for California Red Kidney Beans vs Sugar, turbinado:
- 5 ounces of California Red Kidney Beans have 16.3 times more Calcium, 122.2 times more Copper, 25.3 times more Iron, 80 times more Magnesium, 21.7 times more Manganese, 405 times more Phosphorus, 51.4 times more Potassium and 85 times more Zinc than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have more Protein than Sugar, turbinado.
- While 5 oz of Sugar, turbinado contain 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sugar, turbinado offer comparable quantities of Energy per five ounces.
- 5 ounces of Sugar, turbinado provide inadequate amounts of Protein