Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sugar, turbinado:
Both Raw California Red Kidney Beans and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for California Red Kidney Beans vs Sugar, turbinado:
Raw California Red Kidney Beans have 16.3 times more Calcium, 122.2 times more Copper, 25.3 times more Iron, 80 times more Magnesium, 21.7 times more Manganese, 405 times more Phosphorus, 51.4 times more Potassium and 85 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Protein than Sugar, turbinado.
While Sugar, turbinado contains 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sugar, turbinado have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Sugar, turbinado have insufficient amounts of Fat, Glucose and Sucrose in 100 g.