Comparing Nutrients in 1 pound Citrus Energy Drink VS Canned Whiskey Sour

Macros Ratio

	Protein	Fat	Carbs
Citrus Energy Drink	0%	0%	100%
Canned Whiskey Sour	0%	0%	100%

Macro Nutrients

	Citrus Energy Drink	Canned Whiskey Sour	Recommended Dietary Allowance
Energy	7.04% 204kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	46.8% 60.8g	130g per day for Men 19-50 years
Sugars	65% 47.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Citrus Energy Drink	Canned Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	8.06% 7.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Citrus Energy Drink	Canned Whiskey Sour	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.2% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11% 401g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Citrus Energy Drink VS Canned Whiskey Sour per 1 lb

Compare the macro and micronutrient content in 1 lb of Citrus Energy Drink versus 1 lb of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Citrus Energy Drink vs Canned Whiskey Sour:

• 1 pound of Citrus Energy Drink has 15.6 times more Vitamin C than Canned Whiskey Sour.
• 1 pound of Canned Whiskey Sour have insufficient amounts of Vitamin C
• Both Citrus Energy Drink as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Citrus Energy Drink vs Canned Whiskey Sour:

• 1 lb of Canned Whiskey Sour contains 4.4 times more Sodium than Citrus Energy Drink.
• Both Citrus Energy Drink and Canned Whiskey Sour contain similar levels of Water per one pound.
• Both Citrus Energy Drink as well as Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Whiskey Sour contains 2.6 times more Energy than Citrus Energy Drink.
• Both Citrus Energy Drink and Canned Whiskey Sour offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Citrus Energy Drink provide inadequate amounts of Energy
• Both Citrus Energy Drink as well as Canned Whiskey Sour provide inadequate amounts of Fiber and Protein in one pound.