Comparing Nutrients in 1 pound Contains Caffeine Pepper-type Carbonated VS Gamay Red Table Wine

Macros Ratio

	Protein	Fat	Carbs
Contains Caffeine Pepper-type Carbonated	0%	2%	98%
Gamay Red Table Wine	3%	0%	97%

Macro Nutrients

	Contains Caffeine Pepper-type Carbonated	Gamay Red Table Wine	Recommended Dietary Allowance
Energy	6.4% 186kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	8.3% 10.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Contains Caffeine Pepper-type Carbonated	Gamay Red Table Wine	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Contains Caffeine Pepper-type Carbonated	Gamay Red Table Wine	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	NA	1000mg per day for Men 19-50 years
Copper	3.02% 0.027mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	NA	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	NA	700mg per day for Men 19-50 years
Potassium	0.13% 4.54mg	NA	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	NA	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	NA	11mg per day for Men 19-50 years
Water	11% 406g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Contains Caffeine Pepper-type Carbonated VS Gamay Red Table Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of Contains Caffeine Pepper-type Carbonated versus 1 lb of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Contains Caffeine Pepper-type Carbonated vs Gamay Red Table Wine:

• Both Contains Caffeine Pepper-type Carbonated and Gamay Red Table Wine have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Contains Caffeine Pepper-type Carbonated vs Gamay Red Table Wine:

• Both Contains Caffeine Pepper-type Carbonated and Gamay Red Table Wine have similar amounts of minerals per 1 lb
• Both Contains Caffeine Pepper-type Carbonated and Gamay Red Table Wine contain similar levels of Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Contains Caffeine Pepper-type Carbonated has 4.4 times more Carbohydrate than Gamay Red Table Wine.
• While 1 lb of Gamay Red Table Wine contains 1.9 times more Energy than Contains Caffeine Pepper-type Carbonated.
• 1 pound of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy
• 1 pound of Gamay Red Table Wine provide inadequate amounts of Carbohydrate
• Both Contains Caffeine Pepper-type Carbonated as well as Gamay Red Table Wine provide inadequate amounts of Protein in one pound.