Comparing Nutrients in 300 calories Contains Caffeine Pepper-type Carbonated VS Gamay Red Table Wine

Weight per 300 calories

• Contains Caffeine Pepper-type Carbonated: 732g
• Gamay Red Table Wine: 385g

Gamay Red Table Wine has 1.9 times more energy per unit of mass than Contains Caffeine Pepper-type Carbonated, which is average in comparison to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.

Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Gamay Red Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Contains Caffeine Pepper-type Carbonated	0%	2%	98%
Gamay Red Table Wine	3%	0%	97%

Macro Nutrients

	Contains Caffeine Pepper-type Carbonated	Gamay Red Table Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	7.04% 9.15g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0.48% 0.27g	56g per day for Men 19-50 years

Vitamins

	Contains Caffeine Pepper-type Carbonated	Gamay Red Table Wine	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Contains Caffeine Pepper-type Carbonated	Gamay Red Table Wine	Recommended Dietary Allowance
Calcium	2.2% 22mg	NA	1000mg per day for Men 19-50 years
Copper	4.88% 0.044mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.66% 0.29mg	NA	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.5mg	NA	700mg per day for Men 19-50 years
Potassium	0.22% 7.3mg	NA	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	NA	55μg per day for Men 19-50 years
Sodium	4.88% 73mg	NA	1500mg per day for Men 19-50 years
Zinc	2.66% 0.29mg	NA	11mg per day for Men 19-50 years
Water	17.7% 654g	9.1% 337g	3700g per day for Men 19-50 years

Contains Caffeine Pepper-type Carbonated VS Gamay Red Table Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Gamay Red Table Wine?

Lets compare vitamin content per 300 calories of Contains Caffeine Pepper-type Carbonated vs Gamay Red Table Wine:

• Both Contains Caffeine Pepper-type Carbonated and Gamay Red Table Wine have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Contains Caffeine Pepper-type Carbonated vs Gamay Red Table Wine:

• 300 calories of Contains Caffeine Pepper-type Carbonated have 1.9 times more Water than Gamay Red Table Wine.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Contains Caffeine Pepper-type Carbonated have 8.3 times more Carbohydrate than Gamay Red Table Wine.
• Both Contains Caffeine Pepper-type Carbonated and Gamay Red Table Wine offer comparable quantities of Energy per 300 calories.
• Both Contains Caffeine Pepper-type Carbonated as well as Gamay Red Table Wine provide inadequate amounts of Protein in 300 calories.