Comparing Nutrients in 1 pound Decaffeinated Prepared With Tap Water Brewed Coffee VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Prepared With Tap Water Brewed Coffee	100%	0%	0%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Decaffeinated Prepared With Tap Water Brewed Coffee	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	0% 0kcal	69% 1996kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	61.8% 60g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	161% 51.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.053% 0.009g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	249% 324g	130g per day for Men 19-50 years
Sugars	0% 0g	219% 159g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Prepared With Tap Water Brewed Coffee	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.091% 0.005mg	5.7% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Prepared With Tap Water Brewed Coffee	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	282% 2.54mg	0.9mg per day for Men 19-50 years
Fluoride	5.94% 238μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	132% 553mg	420mg per day for Men 19-50 years
Manganese	5.32% 0.12mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	292% 2046mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	248% 8419mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	151% 2268mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	41.6% 4.6mg	11mg per day for Men 19-50 years
Water	12% 450g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 1 lb

Compare the macro and micronutrient content in 1 lb of Decaffeinated Prepared With Tap Water Brewed Coffee versus 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Decaffeinated Prepared With Tap Water Brewed Coffee vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains more Vitamin B2, 21 times more Vitamin B3 and more Vitamin B6 than Decaffeinated Prepared With Tap Water Brewed Coffee.
• 1 pound of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Decaffeinated Prepared With Tap Water Brewed Coffee vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 1 pound of Decaffeinated Prepared With Tap Water Brewed Coffee has 32 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 30 times more Calcium, 80 times more Copper, 61.2 times more Iron, 24.4 times more Magnesium, 29.9 times more Manganese, 451 times more Phosphorus, 34.4 times more Potassium, 40 times more Selenium, 250 times more Sodium and 50.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
• 1 pound of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains more Energy, more Fat, 5688 times more Saturated Fat, more Carbohydrate, more Sugars, more Fiber and 90 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
• 1 pound of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in one pound.