Comparing Nutrients in 1 pound Cranberry-grape Juice Drink, Bottled VS Hard Lemonade Malt Beer

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
Hard Lemonade Malt Beer	0%	0%	100%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Energy	8.76% 254kcal	10.6% 308kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	35% 45.7g	130g per day for Men 19-50 years
Sugars	NA	61% 44.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.5% 17.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 9.57g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	0% 0g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	6.38% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	161% 145mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	4.03% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	7.37% 295μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	31% 0.72mg	1.2% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10.5% 388g	10.5% 389g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Hard Lemonade Malt Beer per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry-grape Juice Drink, Bottled versus 1 lb of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry-grape Juice Drink, Bottled vs Hard Lemonade Malt Beer:

• 1 pound of Cranberry-grape Juice Drink, Bottled has 1.3 times more Vitamin B6 and 11.4 times more Vitamin C than Hard Lemonade Malt Beer.
• 1 pound of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B6
• Both Cranberry-grape Juice Drink, Bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cranberry-grape Juice Drink, Bottled vs Hard Lemonade Malt Beer:

• 1 pound of Cranberry-grape Juice Drink, Bottled has 26.3 times more Manganese than Hard Lemonade Malt Beer.
• Both Cranberry-grape Juice Drink, Bottled and Hard Lemonade Malt Beer contain similar levels of Water per one pound.
• 1 pound of Hard Lemonade Malt Beer lack sufficient amounts of Manganese
• Both Cranberry-grape Juice Drink, Bottled as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cranberry-grape Juice Drink, Bottled has 1.4 times more Carbohydrate than Hard Lemonade Malt Beer.
• 1 pound of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy
• Both Cranberry-grape Juice Drink, Bottled as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein in one pound.