Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Ready-to-drink Tropical Punch per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Fruit Punch Drink versus 1 lb of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Drink vs Ready-to-drink Tropical Punch:
- 1 pound of Frozen Concentrate Fruit Punch Drink has more Vitamin B1, more Vitamin B2 and more Vitamin C than Ready-to-drink Tropical Punch.
- 1 pound of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Concentrate Fruit Punch Drink as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Drink vs Ready-to-drink Tropical Punch:
- 1 pound of Frozen Concentrate Fruit Punch Drink has more Copper and more Iron than Ready-to-drink Tropical Punch.
- While 1 lb of Ready-to-drink Tropical Punch contains 1.7 times more Water than Frozen Concentrate Fruit Punch Drink.
- 1 pound of Ready-to-drink Tropical Punch lack sufficient amounts of Copper and Iron
- Both Frozen Concentrate Fruit Punch Drink as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate Fruit Punch Drink has 16.2 times more Energy and 16.6 times more Carbohydrate than Ready-to-drink Tropical Punch.
- 1 pound of Ready-to-drink Tropical Punch provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Concentrate Fruit Punch Drink as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.