Comparing Nutrients in 1 pound Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Well Tap Water

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%
Well Tap Water	0%	0%	0%

Macro Nutrients

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Well Tap Water	Recommended Dietary Allowance
Energy	6.57% 191kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	NA	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	39.8% 51.7g	0% 0g	130g per day for Men 19-50 years
Sugars	71.3% 51.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Well Tap Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.23mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.27% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.84% 0.05mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Well Tap Water	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	8.06% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.93% 117μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11% 400g	12.2% 453g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Well Tap Water per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 1 lb of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Well Tap Water:

• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Well Tap Water have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Well Tap Water:

• 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.5 times more Copper, more Iron and more Manganese than Well Tap Water.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Well Tap Water contain similar levels of Water per one pound.
• 1 pound of Well Tap Water lack sufficient amounts of Copper, Iron and Manganese
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Well Tap Water lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has more Carbohydrate than Well Tap Water.
• 1 pound of Well Tap Water provide inadequate amounts of Carbohydrate
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Well Tap Water provide inadequate amounts of Energy, Fiber and Protein in one pound.