Comparing Nutrients in 1 pound With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Gewurztraminer White Table Wine

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%
Gewurztraminer White Table Wine	3%	0%	97%

Macro Nutrients

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Gewurztraminer White Table Wine	Recommended Dietary Allowance
Energy	4.54% 132kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	9.07% 11.8g	130g per day for Men 19-50 years
Sugars	13% 9.53g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.32% 0.18g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Gewurztraminer White Table Wine	Recommended Dietary Allowance
Vitamin A	52.4% 472μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.51% 0.082mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.18% 0.059mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	164% 147mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Gewurztraminer White Table Wine	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	NA	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.4% 55.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	NA	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	NA	420mg per day for Men 19-50 years
Manganese	2.37% 0.054mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	NA	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	NA	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	NA	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	NA	11mg per day for Men 19-50 years
Water	11.3% 419g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Gewurztraminer White Table Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 1 lb of Gewurztraminer White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Gewurztraminer White Table Wine:

• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Gewurztraminer White Table Wine have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Gewurztraminer White Table Wine:

• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Gewurztraminer White Table Wine have similar amounts of minerals per 1 lb
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Gewurztraminer White Table Wine contain similar levels of Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink has 2.9 times more Carbohydrate than Gewurztraminer White Table Wine.
• While 1 lb of Gewurztraminer White Table Wine contains 2.8 times more Energy than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Gewurztraminer White Table Wine provide inadequate amounts of Protein in one pound.