Comparing Nutrients in 7 ounces With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Gewurztraminer White Table Wine

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%
Gewurztraminer White Table Wine	3%	0%	97%

Macro Nutrients

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Gewurztraminer White Table Wine	Recommended Dietary Allowance
Energy	2% 57.5kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	3.97% 5.16g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.14% 0.079g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Gewurztraminer White Table Wine	Recommended Dietary Allowance
Vitamin A	23% 206μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.61% 0.008mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.22% 0.036mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.52% 0.026mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.7% 64.5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.6% 3.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Gewurztraminer White Table Wine	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	NA	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.61% 24.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	NA	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	NA	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	NA	700mg per day for Men 19-50 years
Potassium	1.1% 37.7mg	NA	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	NA	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	NA	11mg per day for Men 19-50 years
Water	4.95% 183g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Gewurztraminer White Table Wine per 7 oz

Compare the macro and micronutrient content in 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 7 oz of Gewurztraminer White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Gewurztraminer White Table Wine:

• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Gewurztraminer White Table Wine have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Gewurztraminer White Table Wine:

• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Gewurztraminer White Table Wine have similar amounts of minerals per 7 oz
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Gewurztraminer White Table Wine contain similar levels of Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 2.9 times more Carbohydrate than Gewurztraminer White Table Wine.
• While 7 oz of Gewurztraminer White Table Wine contain 2.8 times more Energy than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Gewurztraminer White Table Wine provide inadequate amounts of Protein in seven ounces.