Comparing Nutrients in 1 pound Low Carb MONSTER Energy Drink VS Citrus Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Low Carb MONSTER Energy Drink	0%	0%	100%
Citrus Energy Drink	0%	0%	100%

Macro Nutrients

	Low Carb MONSTER Energy Drink	Citrus Energy Drink	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.8% 6.26g	39.3% 51g	130g per day for Men 19-50 years
Sugars	8.63% 6.26g	65% 47.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Low Carb MONSTER Energy Drink	Citrus Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	247% 3.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 37.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	291% 3.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	472% 11.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Carb MONSTER Energy Drink	Citrus Energy Drink	Recommended Dietary Allowance
Calcium	0% 0mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	12% 446g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Carb MONSTER Energy Drink VS Citrus Energy Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Low Carb MONSTER Energy Drink versus 1 lb of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Low Carb MONSTER Energy Drink vs Citrus Energy Drink:

• 1 pound of Low Carb MONSTER Energy Drink has more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Citrus Energy Drink.
• While 1 lb of Citrus Energy Drink contains more Vitamin C than Low Carb MONSTER Energy Drink.
• 1 pound of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin C
• 1 pound of Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• Both Low Carb MONSTER Energy Drink as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Low Carb MONSTER Energy Drink vs Citrus Energy Drink:

• 1 pound of Low Carb MONSTER Energy Drink has 7.5 times more Sodium than Citrus Energy Drink.
• Both Low Carb MONSTER Energy Drink and Citrus Energy Drink contain similar levels of Water per one pound.
• Both Low Carb MONSTER Energy Drink as well as Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Citrus Energy Drink contains 8.2 times more Carbohydrate and 7.6 times more Sugars than Low Carb MONSTER Energy Drink.
• 1 pound of Low Carb MONSTER Energy Drink provide inadequate amounts of Carbohydrate
• Both Low Carb MONSTER Energy Drink as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.