Comparing Nutrients in 1 pound Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	2.35% 68kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.9% 3.76g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	44.8% 58g	130g per day for Men 19-50 years
Sugars	23.5% 17g	69.4% 50.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	41.3% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.8g	g per day for Men 19-50 years
Sucrose	NA	% 3.63g	g per day for Men 19-50 years
Fiber	0% 0g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	0% 0g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	244% 2200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	257% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	189% 9.43mg	302% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	145% 1.9mg	384% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	236% 5.67μg	643% 15.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	212% 191mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	336% 50.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	63% 75.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	0% 0mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	327% 7.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11.8% 436g	10.4% 385g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Fortified Acai Berry Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 1 lb of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Fortified Acai Berry Drink:

• 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 8.9 times more Vitamin B2 than Fortified Acai Berry Drink.
• While 1 lb of Fortified Acai Berry Drink contains more Vitamin A, 10 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B12, 1.7 times more Vitamin C, more Vitamin E and 167 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin B9 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Fortified Acai Berry Drink:

• 1 lb of Fortified Acai Berry Drink contains 7.6 times more Copper, more Iron, 5.5 times more Magnesium, 57.2 times more Manganese and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Fortified Acai Berry Drink contain similar levels of Water per one pound.
• 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Fortified Acai Berry Drink contains 4.1 times more Energy, 3.4 times more Carbohydrate, 3 times more Sugars and more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy and Fiber
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.