Comparing Nutrients in 500 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Fortified Acai Berry Drink

Weight per 500 calories

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 3333g
• Fortified Acai Berry Drink: 807g

Fortified Acai Berry Drink has 4.1 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Fortified Acai Berry Drink?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	79.6% 103g	130g per day for Men 19-50 years
Sugars	172% 125g	123% 89.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	73.4% 53.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 6.45g	g per day for Men 19-50 years
Fiber	0% 0g	25.5% 9.68g	38g per day for Men 19-50 years
Protein	0% 0g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	435% 3911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	908% 12mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	868% 139mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1387% 69.3mg	537% 27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1069% 14mg	682% 8.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.06% 32.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1736% 41.7μg	1142% 27.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	926% 833mg	377% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	112% 135μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	0% 0mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	16% 66.7mg	21% 88.7mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	582% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.76% 33.3mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	46.7% 700mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	8.06% 0.89mg	11mg per day for Men 19-50 years
Water	86.6% 3206g	18.5% 685g	3700g per day for Men 19-50 years

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Fortified Acai Berry Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Fortified Acai Berry Drink?

Lets compare vitamin content per 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Fortified Acai Berry Drink:

• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 36.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B12 and 2.5 times more Vitamin C than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain more Vitamin A, 2.4 times more Vitamin B1, more Vitamin E and 40.4 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin B9 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Fortified Acai Berry Drink:

• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 6.7 times more Sodium and 4.7 times more Water than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain more Calcium, 1.8 times more Copper, more Iron, 1.3 times more Magnesium, 13.8 times more Manganese, 3.1 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.2 times more Carbohydrate and 1.4 times more Sugars than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Fortified Acai Berry Drink offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.