Comparing Nutrients in 1 pound Cran Cherry OCEAN SPRAY VS Higher Alcohol Beer

Macros Ratio

	Protein	Fat	Carbs
Cran Cherry OCEAN SPRAY	1%	0%	99%
Higher Alcohol Beer	77%	0%	23%

Macro Nutrients

	Cran Cherry OCEAN SPRAY	Higher Alcohol Beer	Recommended Dietary Allowance
Energy	7.2% 209kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.5% 58g	0.94% 1.22g	130g per day for Men 19-50 years
Sugars	76.3% 55.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 0g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	0% 0g	38g per day for Men 19-50 years
Protein	1.54% 0.86g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Cran Cherry OCEAN SPRAY	Higher Alcohol Beer	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Cherry OCEAN SPRAY	Higher Alcohol Beer	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	4.03% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	5.32% 0.12mg	4.34% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Higher Alcohol Beer per 1 lb

Compare the macro and micronutrient content in 1 lb of Cran Cherry OCEAN SPRAY versus 1 lb of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cran Cherry OCEAN SPRAY vs Higher Alcohol Beer:

• 1 pound of Cran Cherry OCEAN SPRAY has 1.2 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
• While 1 lb of Higher Alcohol Beer contains more Vitamin B1, more Vitamin B2, 42.3 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
• 1 pound of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 1 pound of Higher Alcohol Beer have insufficient amounts of Vitamin C
• Both Cran Cherry OCEAN SPRAY as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cran Cherry OCEAN SPRAY vs Higher Alcohol Beer:

• 1 lb of Higher Alcohol Beer contains 12 times more Magnesium and 16 times more Phosphorus than Cran Cherry OCEAN SPRAY.
• Both Cran Cherry OCEAN SPRAY and Higher Alcohol Beer contain similar levels of Water per one pound.
• 1 pound of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
• Both Cran Cherry OCEAN SPRAY as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cran Cherry OCEAN SPRAY has 47.3 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
• While 1 lb of Higher Alcohol Beer contains 1.3 times more Energy than Cran Cherry OCEAN SPRAY.
• 1 pound of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy
• 1 pound of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
• Both Cran Cherry OCEAN SPRAY as well as Higher Alcohol Beer provide inadequate amounts of Fiber and Protein in one pound.