Higher Alcohol Beer has 1.3 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is low in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Higher Alcohol Beer?
Cran Cherry OCEAN SPRAY VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Cran Cherry OCEAN SPRAY vs Higher Alcohol Beer:
300 calories of Cran Cherry OCEAN SPRAY have 1.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain more Vitamin B1, more Vitamin B2, 33.6 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
Both Cran Cherry OCEAN SPRAY as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Cherry OCEAN SPRAY vs Higher Alcohol Beer:
300 calories of Cran Cherry OCEAN SPRAY have 1.4 times more Copper, 3.4 times more Iron, 1.5 times more Manganese and 1.2 times more Water than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 9.5 times more Magnesium, 12.7 times more Phosphorus and 2 times more Potassium than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron and Manganese
Both Cran Cherry OCEAN SPRAY as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Cherry OCEAN SPRAY have 59.6 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 3.8 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Higher Alcohol Beer offer comparable quantities of Energy per 300 calories.
300 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber