Comparing Nutrients in 1 pound Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Coffee Liqueur 26.5%

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Coffee Liqueur 26.5%	0%	1%	99%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Energy	34% 984kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.56% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 390g	163% 212g	130g per day for Men 19-50 years
Sugars	16.3% 11.8g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	0% 0g	38g per day for Men 19-50 years
Protein	29% 16.3g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Vitamin A	3027% 27243μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2373% 31mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2268% 363mg	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2791% 36.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12096% 10886mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Calcium	625% 6250mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	297% 1247mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	408% 2853mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	418% 14207mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	24.5% 367mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	0.22% 8.16g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Coffee Liqueur 26.5% per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 lb of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Coffee Liqueur 26.5%:

• 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has more Vitamin A, 566.7 times more Vitamin B2, 555.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Coffee Liqueur 26.5%.
• 1 pound of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Coffee Liqueur 26.5%:

• 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1378 times more Calcium, 91.7 times more Magnesium, 104.8 times more Phosphorus, 104.4 times more Potassium and 10.1 times more Sodium than Coffee Liqueur 26.5%.
• While 1 lb of 53 Proof Coffee Liqueur contains 13.3 times more Copper than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper
• 1 pound of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as 53 Proof Coffee Liqueur lack sufficient amounts of Iron, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1.8 times more Carbohydrate, more Fiber and 36 times more Protein than Coffee Liqueur 26.5%.
• While 1 lb of 53 Proof Coffee Liqueur contains 1.5 times more Energy and 14.7 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 1 pound of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in one pound.