Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Coffee Liqueur 26.5%

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Coffee Liqueur 26.5%	0%	1%	99%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Energy	29.7% 861kcal	46% 1334kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 341g	143% 186g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	210% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	0% 0g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Vitamin A	2649% 23837μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2076% 27mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1984% 318mg	3.57% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2442% 31.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10584% 9525mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Calcium	547% 5469mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	260% 1091mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2496mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	366% 12431mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	21.4% 321mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Coffee Liqueur 26.5% per 14 oz

Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 14 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Coffee Liqueur 26.5%:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 566.7 times more Vitamin B2, 555.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Coffee Liqueur 26.5%.
• 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Coffee Liqueur 26.5%:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1378 times more Calcium, 91.7 times more Magnesium, 104.8 times more Phosphorus, 104.4 times more Potassium and 10.1 times more Sodium than Coffee Liqueur 26.5%.
• While 14 oz of 53 Proof Coffee Liqueur contain 13.3 times more Copper than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper
• 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as 53 Proof Coffee Liqueur lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.8 times more Carbohydrate, more Fiber and 36 times more Protein than Coffee Liqueur 26.5%.
• While 14 oz of 53 Proof Coffee Liqueur contain 1.5 times more Energy and 14.7 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 14 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.