Comparing Nutrients in 1 pound Canned Pineapple And Grapefruit Juice Drink VS Instant Tea, Decaffeinated, Lemon, Diet

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Grapefruit Juice Drink	2%	2%	96%
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%

Macro Nutrients

	Canned Pineapple And Grapefruit Juice Drink	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Energy	7.35% 213kcal	53% 1533kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	298% 387g	130g per day for Men 19-50 years
Sugars	72% 52.3g	11.8% 8.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	0% 0g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Grapefruit Juice Drink	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.57% 1.2mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	232% 209mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Grapefruit Juice Drink	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	5.58% 223μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	503% 40.2mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	135% 567mg	420mg per day for Men 19-50 years
Manganese	81.4% 1.87mg	5989% 138mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	91% 635mg	700mg per day for Men 19-50 years
Potassium	8.14% 277mg	343% 11648mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	36.7% 4.04mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Instant Tea, Decaffeinated, Lemon, Diet per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Pineapple And Grapefruit Juice Drink versus 1 lb of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Pineapple And Grapefruit Juice Drink vs Instant Tea, Decaffeinated, Lemon, Diet:

• 1 pound of Canned Pineapple And Grapefruit Juice Drink has more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 20.9 times more Vitamin B2, 14.5 times more Vitamin B3, 29.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
• 1 pound of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
• Both Canned Pineapple And Grapefruit Juice Drink as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Pineapple And Grapefruit Juice Drink vs Instant Tea, Decaffeinated, Lemon, Diet:

• 1 pound of Canned Pineapple And Grapefruit Juice Drink has 25.1 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 3 times more Calcium, 2.7 times more Copper, 28.6 times more Iron, 20.8 times more Magnesium, 73.5 times more Manganese, 23.3 times more Phosphorus, 42.1 times more Potassium, 18 times more Selenium, 29.4 times more Sodium and 14.8 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
• 1 pound of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Pineapple And Grapefruit Juice Drink has 6.1 times more Sugars than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 7.2 times more Energy, 7.4 times more Carbohydrate and 16.5 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
• 1 pound of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy and Protein
• Both Canned Pineapple And Grapefruit Juice Drink as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.