Comparing Nutrients in 1 pound Canned Pineapple And Orange Juice Drink VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Orange Juice Drink	10%	0%	90%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Canned Pineapple And Orange Juice Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	7.82% 227kcal	64.3% 1864kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	22.3% 21.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	33.8% 11g	32g per day for Men 19-50 years
Omega 3	0% 0g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	15.6% 2.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	303% 394g	130g per day for Men 19-50 years
Sugars	72.5% 52.6g	417% 302g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Orange Juice Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	16.6% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	65.4% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.87% 0.94mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	28.7% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	79.4% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	113% 102mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	5.14% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Orange Juice Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	5.58% 223μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	6.14% 209mg	82.4% 2803mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	57% 31.3μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	57.5% 862mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	10.7% 394g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Powder Chocolate Malted Drink Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Pineapple And Orange Juice Drink versus 1 lb of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Pineapple And Orange Juice Drink vs Powder Chocolate Malted Drink Mix:

• 1 pound of Canned Pineapple And Orange Juice Drink has 15 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 1 lb of Powder Chocolate Malted Drink Mix contains 33 times more Vitamin A, 5.8 times more Vitamin B1, 10.5 times more Vitamin B2, 9.7 times more Vitamin B3, 5.5 times more Vitamin B5, 3.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 25 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
• 1 pound of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin K
• 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both Canned Pineapple And Orange Juice Drink as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Pineapple And Orange Juice Drink vs Powder Chocolate Malted Drink Mix:

• 1 pound of Canned Pineapple And Orange Juice Drink has 66.8 times more Water than Powder Chocolate Malted Drink Mix.
• While 1 lb of Powder Chocolate Malted Drink Mix contains 12 times more Calcium, 4.9 times more Copper, 8.4 times more Iron, 11.7 times more Magnesium, 43.8 times more Phosphorus, 13.4 times more Potassium, 69 times more Selenium, 63.3 times more Sodium and 13.3 times more Zinc than Canned Pineapple And Orange Juice Drink.
• 1 pound of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Powder Chocolate Malted Drink Mix contains 8.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.4 times more Carbohydrate, 5.8 times more Sugars, 48 times more Fiber and 3.9 times more Protein than Canned Pineapple And Orange Juice Drink.
• 1 pound of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber