Comparing Nutrients in 1 pound The COCA-COLA Company, Minute Maid, Lemonade VS Breakfast Blend Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%
Breakfast Blend Brewed Coffee	64%	0%	36%

Macro Nutrients

	The COCA-COLA Company, Minute Maid, Lemonade	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Energy	7.2% 209kcal	0.31% 9.07kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.8g	0.59% 0.77g	130g per day for Men 19-50 years
Sugars	73% 53g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Minute Maid, Lemonade	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.26% 0.041mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Minute Maid, Lemonade	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	8.06% 0.073mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	6.3% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.4mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	10.8% 399g	12% 451g	3700g per day for Men 19-50 years

Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Breakfast Blend Brewed Coffee per 1 lb

Compare the macro and micronutrient content in 1 lb of The COCA-COLA Company, Minute Maid, Lemonade versus 1 lb of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of The COCA-COLA Company, Minute Maid, Lemonade vs Breakfast Blend Brewed Coffee:

• 1 pound of The COCA-COLA Company, Minute Maid, Lemonade has more Vitamin C than Breakfast Blend Brewed Coffee.
• While 1 lb of Breakfast Blend Brewed Coffee contains 88.9 times more Vitamin B3 than The COCA-COLA Company, Minute Maid, Lemonade.
• 1 pound of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B3
• 1 pound of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin C
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for The COCA-COLA Company, Minute Maid, Lemonade vs Breakfast Blend Brewed Coffee:

• Both The COCA-COLA Company, Minute Maid, Lemonade and Breakfast Blend Brewed Coffee have similar amounts of minerals per 1 lb
• Both The COCA-COLA Company, Minute Maid, Lemonade and Breakfast Blend Brewed Coffee contain similar levels of Water per one pound.
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of The COCA-COLA Company, Minute Maid, Lemonade has 71.1 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
• 1 pound of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.