Lets compare vitamin content per 1 pound of Canned Boston Brown Bread vs Biscuits, mixed grain, refrigerated dough:
Canned Boston Brown Bread has more Vitamin A, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 27.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 7.5 times more Vitamin B9 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Canned Boston Brown Bread vs Biscuits, mixed grain, refrigerated dough:
Canned Boston Brown Bread has 4.1 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese and 1.2 times more Water than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 1.4 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Biscuits, mixed grain, refrigerated dough have similar amounts of Sodium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Biscuits, mixed grain, refrigerated dough contain 1.3 times more Energy, 3.7 times more Fat, 4.8 times more Saturated Fat and 1.6 times more Omega 6 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Biscuits, mixed grain, refrigerated dough have similar amounts of Omega 3, Carbohydrate and Protein per 1 lb.
Both Canned Boston Brown Bread as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.