Comparing Nutrients in 7 ounces Canned Boston Brown Bread VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Canned Boston Brown Bread	10%	7%	83%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Canned Boston Brown Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	13.3% 387kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	3.07% 2.98g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	8.47% 2.7g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	5.97% 1g	9.72% 1.65g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	72.4% 94g	130g per day for Men 19-50 years
Sugars	6.62% 4.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.33g	NA	38g per day for Men 19-50 years
Protein	18.4% 10.3g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Canned Boston Brown Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.12mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Boston Brown Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	14% 139mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	68.2% 5.46mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	67% 468mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	26.6% 905mg	3400mg per day for Men 19-50 years
Selenium	79% 43.5μg	NA	55μg per day for Men 19-50 years
Sodium	83.5% 1252mg	88.6% 1330mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	2.53% 94g	2.03% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Boston Brown Bread VS Biscuits, mixed grain, refrigerated dough per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Boston Brown Bread versus 7 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Boston Brown Bread vs Biscuits, mixed grain, refrigerated dough:

• 7 ounces of Canned Boston Brown Bread have more Vitamin A, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
• While 7 oz of Biscuits, mixed grain, refrigerated dough contain 27.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 7.5 times more Vitamin B9 than Canned Boston Brown Bread.
• 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
• 7 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A
• Both Canned Boston Brown Bread as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Canned Boston Brown Bread vs Biscuits, mixed grain, refrigerated dough:

• 7 ounces of Canned Boston Brown Bread have 4.1 times more Calcium, 2.1 times more Magnesium and 1.5 times more Manganese than Biscuits, mixed grain, refrigerated dough.
• While 7 oz of Biscuits, mixed grain, refrigerated dough contain 1.4 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Biscuits, mixed grain, refrigerated dough contain similar levels of Sodium and Zinc per seven ounces.
• 7 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Biscuits, mixed grain, refrigerated dough contain 1.3 times more Energy, 3.7 times more Fat, 4.8 times more Saturated Fat and 1.6 times more Omega 6 than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Omega 3, Carbohydrate and Protein per seven ounces.