Comparing Nutrients in 100 grams Canned Boston Brown Bread VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Canned Boston Brown Bread	10%	7%	83%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Canned Boston Brown Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	6.72% 195kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	4.27% 1.37g	32g per day for Men 19-50 years
Omega 3	3.25% 0.052g	2.94% 0.047g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.3% 43.3g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.4% 4.7g	NA	38g per day for Men 19-50 years
Protein	9.3% 5.2g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Canned Boston Brown Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.17% 0.014mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.12mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	6.3% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	20.8% 83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Boston Brown Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	7% 70mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	34.4% 2.75mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	44.3% 1.02mg	28.7% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	9.35% 318mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	NA	55μg per day for Men 19-50 years
Sodium	42% 631mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	1.28% 47.2g	1.02% 37.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Boston Brown Bread vs Biscuits, mixed grain, refrigerated dough:

• Canned Boston Brown Bread has more Vitamin A, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
• While Biscuits, mixed grain, refrigerated dough contain 27.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 7.5 times more Vitamin B9 than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Canned Boston Brown Bread vs Biscuits, mixed grain, refrigerated dough:

• Canned Boston Brown Bread has 4.1 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese and 1.2 times more Water than Biscuits, mixed grain, refrigerated dough.
• While Biscuits, mixed grain, refrigerated dough contain 1.4 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Biscuits, mixed grain, refrigerated dough have similar amounts of Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Biscuits, mixed grain, refrigerated dough contain 1.3 times more Energy, 3.7 times more Fat, 4.8 times more Saturated Fat and 1.6 times more Omega 6 than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Biscuits, mixed grain, refrigerated dough have similar amounts of Omega 3, Carbohydrate and Protein per 100 g.
• Both Canned Boston Brown Bread as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.