Comparing Nutrients in 300 calories Canned Boston Brown BreadVS Biscuits, mixed grain, refrigerated dough
Weight per 300 calories
Canned Boston Brown Bread
154g
Biscuits, mixed grain, refrigerated dough
114g
Biscuits, mixed grain, refrigerated dough have 1.3 times more energy per unit of mass than Canned Boston Brown Bread, which is high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Biscuits, mixed grain, refrigerated dough?
Canned Boston Brown Bread VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 300 calories of Canned Boston Brown Bread vs Biscuits, mixed grain, refrigerated dough:
300 calories of Canned Boston Brown Bread have 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 20.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.6 times more Vitamin B9 than Canned Boston Brown Bread.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
Both Canned Boston Brown Bread as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Boston Brown Bread vs Biscuits, mixed grain, refrigerated dough:
300 calories of Canned Boston Brown Bread have 5.6 times more Calcium, 2.8 times more Magnesium, 2.1 times more Manganese and 1.3 times more Sodium than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 1.6 times more Phosphorus than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Biscuits, mixed grain, refrigerated dough contain similar levels of Copper, Iron, Potassium and Zinc per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Boston Brown Bread have 1.2 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 2.8 times more Fat than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Boston Brown Bread as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.