Comparing Nutrients in 300 calories Biscuits, mixed grain, refrigerated dough VS Cracked-wheat Bread

Weight per 300 calories

• Biscuits, mixed grain, refrigerated dough: 114g
• Cracked-wheat Bread: 115g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Cracked-wheat Bread?

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Cracked-wheat Bread	13%	13%	74%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Cracked-wheat Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	2.38% 0.038g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.6% 54g	44% 57g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	16.7% 6.35g	38g per day for Men 19-50 years
Protein	12.4% 6.96g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Cracked-wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.88mg	26.5% 4.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.7% 0.074mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	17.6% 70.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.96% 0.023μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Cracked-wheat Bread	Recommended Dietary Allowance
Calcium	1.94% 19.4mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	28.5% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.2% 3.14mg	40.5% 3.24mg	8mg per day for Men 19-50 years
Magnesium	8.15% 34.2mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	32.7% 0.75mg	68.8% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.5% 269mg	25.2% 177mg	700mg per day for Men 19-50 years
Potassium	15.3% 520mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	NA	53% 29μg	55μg per day for Men 19-50 years
Sodium	51% 764mg	41.4% 621mg	1500mg per day for Men 19-50 years
Zinc	6.22% 0.68mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	1.17% 43g	1.1% 41.3g	3700g per day for Men 19-50 years

Biscuits, Mixed Grain, Refrigerated Dough VS Cracked-wheat Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Cracked-wheat Bread?

Lets compare vitamin content per 300 calories of Biscuits, mixed grain, refrigerated dough vs Cracked-wheat Bread:

• 300 calories of Biscuits, mixed grain, refrigerated dough have 1.3 times more Vitamin B9 than Cracked-wheat Bread.
• While 300 kcal of Cracked-wheat Bread contain 1.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cracked-wheat Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
• 300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
• Both Biscuits, mixed grain, refrigerated dough as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Biscuits, mixed grain, refrigerated dough vs Cracked-wheat Bread:

• 300 calories of Biscuits, mixed grain, refrigerated dough have 1.5 times more Phosphorus, 2.5 times more Potassium and 1.2 times more Sodium than Cracked-wheat Bread.
• While 300 kcal of Cracked-wheat Bread contain 2 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese and 2.1 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cracked-wheat Bread contain similar levels of Iron per 300 calories.
• Both Biscuits, mixed grain, refrigerated dough as well as Cracked-wheat Bread lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Biscuits, mixed grain, refrigerated dough have 1.4 times more Fat than Cracked-wheat Bread.
• While 300 kcal of Cracked-wheat Bread contain 1.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Biscuits, mixed grain, refrigerated dough as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.